About Us

Hi, I’m Monica Felder BA— the founder and heart behind NutriFitness.

I created this space to inspire real, lasting change — not through quick fixes or extreme diets, but through balance, mindset, and small daily habits that build confidence from the inside out.

For years, I struggled to find the right balance between nutrition and fitness. I tried it all — restrictive plans, burnout workouts, and chasing perfection. But once I learned that wellness is about progress, not perfection, everything shifted.

That’s what NutriFitness is all about.

Here, I share simple, sustainable nutrition tips, practical fitness guidance, and motivational insights to help you feel your best — physically, mentally, and emotionally.

My goal is to help you build a lifestyle that feels good, not forced.
Because true health isn’t about doing more — it’s about doing what matters most, consistently.

Thank you for being here — I’m so glad our paths crossed.